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The Woodhouse Day Spa {Review}

The Woodhouse Day Spa is located in Chattanooga’s southside district in Warehouse Row. The area is currently experiencing a bit of a renaissance with great restaurants, unique shops, and a really neat vibe. Upon entering the building at 1110 Market Street, it is clear that there is extreme attention to detail. Grand architecture, high-end touches, […]

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Walk This Way

Most fitness magazines will tell you that walking is one of the best forms of exercise. We’ve all seen the headlines promising slimmer thighs and lower cholesterol, if only we would take to the trails and walk. Of course those are admirable goals, but I’ve never been inspired or encouraged by them. After reading one […]

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5 Tips to Stay Fit Through the Holiday by Planet Fitness

5 Tips to Stay Fit Through the Holidays

Staying true to our healthy habits during the holiday season can be one of the most challenging obstacles. With all of the delicious entrées and desserts, plus the chilly weather, it’s easy to choose to stay on the couch. However, it is possible to maintain your fitness goals throughout the holidays, and Planet Fitness has […]

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Outdoor Chattanooga

October is finally here and I hope the weather in Chattanooga cooperates! I absolutely LOVE fall and all it has to bring: cooler weather, shorter days, cozy sweaters, caramel apples, bonfires, hayrides and for me, a lot more outdoor time! Summer is my least favorite season which lasts entirely too long in Tennessee for this […]

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Please, Don't Believe the lies of postpartum depression

Please, Don’t Believe the Lies of Postpartum Depression: One Mom’s Story & Plea

Last week, a young woman I grew up with in church youth group committed suicide. Allison was 32 years old, beautiful and well-loved, with a husband and a four-month-old daughter. So why? Postpartum depression. That is haunting to me, knowing so many women battle this same issue. Myself included. My story My journey with depression started […]

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Life with Pelvic Organ Prolapse

Life With Pelvic Organ Prolapse

What’s ‘pelvic organ prolapse,’ you say? Well, I was in your shoes just over a year ago. I had never really heard the term before, and I certainly didn’t know it could reference a woman who had just given birth. Pelvic Organ Prolapse: the descent or dropping of one or more pelvic organs (uterus, bladder, […]

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