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The Woodhouse Day Spa {Review}

The Woodhouse Day Spa is located in Chattanooga’s southside district in Warehouse Row. The area is currently experiencing a bit of a renaissance with great restaurants, unique shops, and a really neat vibe. Upon entering the building at 1110 Market Street, it is clear that there is extreme attention to detail. Grand architecture, high-end touches, […]

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Walk This Way

Most fitness magazines will tell you that walking is one of the best forms of exercise. We’ve all seen the headlines promising slimmer thighs and lower cholesterol, if only we would take to the trails and walk. Of course those are admirable goals, but I’ve never been inspired or encouraged by them. After reading one […]

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5 Tips to Stay Fit Through the Holiday by Planet Fitness

5 Tips to Stay Fit Through the Holidays

Staying true to our healthy habits during the holiday season can be one of the most challenging obstacles. With all of the delicious entrées and desserts, plus the chilly weather, it’s easy to choose to stay on the couch. However, it is possible to maintain your fitness goals throughout the holidays, and Planet Fitness has […]

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Outdoor Chattanooga

October is finally here and I hope the weather in Chattanooga cooperates! I absolutely LOVE fall and all it has to bring: cooler weather, shorter days, cozy sweaters, caramel apples, bonfires, hayrides and for me, a lot more outdoor time! Summer is my least favorite season which lasts entirely too long in Tennessee for this […]

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